Magnesium Citrate gummies

Lamberts Magnesium Citrate Gummies® provide 150mg of elemental magnesium in delicious cherry and strawberry flavour gummy. They provide magnesium in the highly bioavailable citrate form, maximising absorption in the body.

Up to 70% of women and 50% of men do not consume enough of this vital mineral in their diets, so this supplement is perfect for those looking to top their levels up. Tests comparing magnesium citrate with two other commonly used magnesium compounds found the absorption of the citrate form to be far superior. As a mineral that plays a role in over 300 enzyme reactions in the human body, magnesium contributes to normal:

• Energy-yielding metabolism,
  
• Functioning of the nervous system,
  
• Muscle function,
  
• Protein synthesis,
  
• Psychological function.
  
  Cautions:
  Over 250mg of magnesium may cause mild stomach upset in sensitive individuals. Reducing or dividing the dose throughout the day may help.