5-HTP 100mg

5-HTP, short for 5-hydroxytryptophan, is a derivative of tryptophan, an amino acid that is present in high protein foods such as meat and dairy products. The body makes its own 5-HTP from tryptophan, and in the brain the 5-HTP is converted into the neurotransmitter serotonin. 

The 5-HTP provided by this product is extracted from a natural source, the seeds of an African plant called Griffonia simplicifolia. The extract from this plant is now one of the most extensively used supplements worldwide and is particularly popular in the USA where it has a long history of use.

Directions: Take up to 3 tablets daily, half an hour before meals or half an hour before bedtime. Start on one tablet and increase if necessary. 5-HTP is best taken for periods of up to 3 months.

Cautions: This product is not recommended for pregnant or lactating women. Mild drowsiness may occur in some people. It is advisable not to drive or operate machinery until you determine how 5-HTP affects you. Consult your Doctor if you are taking antidepressants.