The Benefits of Calcium
Rickets- a lack of calcium can lead to this deficiency disease.
Osteoporosis– calcium may have a role in the prevention of osteoporosis.
Hypertension– calcium may lower the blood pressure.
Properties
Calcium is required for the structure of bones and teeth and is also involved in normal muscle function, nerve function as well as blood clotting.
Contra-indications / Precautions
Should be avoided by anyone with hypercalcaemia, hypercalciuria, renal impairment and renal stones.